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Average rating: 5/5

Based on 12 ratings

Simply Woman!: The 12-Week Body/Mind/Soul Total Transformation Program

by Crystal Andrus

Hay House | September 1, 2004 | Other

Simply... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman?s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity?thin thighs are just the by-product!   Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you?ve ever tried before, Simply... Woman! will truly transform your life from the inside out!

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  • Jo-Anne R's Review
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Jo-Anne R

Rating: 5/5

A Must-Have

Jo-Anne R

6 years ago

I have never written a review for a book before but this book deserves a big thumbs-up.

For anyone who has tried to lose weight and failed or re-gained what they lost, then this book is a must-have. Crystal's approach deals with food choices and exercise, but more importantly, it helps you to see what is going on WITHIN you and how that affects your outside. It truly is a book that delivers what the title states; a body, mind and soul TRANSFORMATION. it will change your thinking and your life. I would recommend this book to anyone struggling with weight issues and/or self-esteem issues.

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