chapters.indigo.ca: Simply Woman!: The 12-Week Body/Mind/Soul Total Transformation Program: Crystal Andrus: Books

About this Book

Format:Other

Dimensions:6.06 x 9.02 x 0.92 in

Published:September 1, 2004

Publisher:Hay House

The following ISBNs are associated with this title:
ISBN - 10:140190517X
ISBN - 13:9781401905170

From the Publisher

"Simply ...Woman is a week-by-week body/mind/soul total transformation program. Designed "by a woman, "for women, it encompasses every facet of a woman''s life. From her daily demands and frustrations to her wants, needs and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With more than 50 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity--"thin thighs are just the by-product!

About the Author

Crystal Andrus is one of Canada's most dynamic fitness experts and motivational speakers. Certified by the American College of Sports Medicine, the Canadian School of Natural Nutrition and the Canadian Fitness Professionals, Crystal appears regularly on Canada AM as the "Life Coach" and works with many of CTV's "Canadian Idols." She also makes regular appearances on Breakfast Television, The Discovery Health Channel, CH Live and Toronto 1. Andrus has created a full line of Simply ... Woman! products, including books, CDs and DVDs, and is the health expert for the Transformation Program line of weight-loss and fitness supplements.

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Average Customer Rating:
Reviews from the Community6 Reviews

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Anonymous
Nothing Original!

3 years ago

This woman can regurgitate I tell you!! I wish I could read a couple self help books, and then regurgitate it in my own words. Im sure she has good intent, but I found nothing original in this book.
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Jo-Anne R
- 1 person found this helpful
A Must-Have

4 years ago

I have never written a review for a book before but this book deserves a big thumbs-up. For anyone who has tried to lose weight and failed or re-gained what they lost, then this book is a must-have. Crystal's approach deals with food choices and exercise, but more importantly, it helps you to see what is going on WITHIN you and how that affects your outside. It truly is a book that delivers what the title states; a body, mind and soul TRANSFORMATION. it will change your thinking and your… + read more
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Stephanie
- 1 person found this helpful
This book is for YOU!

5 years ago

I first started to read Simply...Woman to help me lose weight. I had no idea that this 12-week programme was going to change my life! I lost 40 pounds, but even more importantly, this book helped change me from the inside out. I have a new zest and passion for life. I recommend this book to any and every woman who is looking for balance and harmony in her life! This book will help you do it! + read more
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Violet
- 1 person found this helpful
Amazing

5 years ago

This is an amazing book, it is broken down over twelve weeks and is made so that anyone can follow. It is all done gradually week to week, not all at once. Crystal is a dynamic author helping woman gain confidence from the inside out. I would recommend this program to all woman who have attempted to lose weight and failed. This is a fail proof program. I loved it and would recommend this to all my friends. + read more
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Julie
- 1 person found this helpful
Unbelievable!!!

5 years ago

A reader friendly book that you cannot put down. Anyone that follows Crystal’s instructions is on the path to a new you! Anyone who is looking to eat better and improve himself or herself by losing weight, look into this book. Not only do you see results, but you start to understand why you eat so much and how you can control your cravings. I totally recommend this book to everyone. When you picked up Simply Woman, you took the first important step down the road to weight loss freedom. It… + read more
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Simply Woman!: The 12-Week Body/Mind/Soul Total Transformation Program

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