IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE
IT STARTS WITH FOOD.
"It Starts With Food" outlines a clear, balanced, sustainable
plan to change the way you eat forever--and transform your life in
profound and unexpected ways. Your success story begins with the
Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional
reset.
Since 2009, their underground Whole30 program has quietly led
tens of thousands of people to weight loss, enhanced quality of
life, and a healthier relationship with food--accompanied by
stunning improvements in sleep, energy levels, mood, and
self-esteem. More significant, many people have reported the
"magical" elimination of a variety of symptoms, diseases, and
conditions in just 30 days.
" diabetes" high cholesterol " high blood pressure" obesity "
acne " eczema " psoriasis " chronic fatigue " asthma " sinus
infections " allergies " migraines " acid reflux " CrohnAEs "
celiac disease " IBS " bipolar disorder " depression " Lyme disease
" endometriosis " PCOS " autism " fibromyalgia " ADHD "
hypothyroidism " arthritis " multiple sclerosis
Now, Dallas and Melissa detail not just the "how" of the
Whole30, but also the "why," summarizing the science in a simple,
accessible manner. "It Starts With Food" reveals how specific foods
may be having negative effects on how you look, feel, and live--in
ways that youAEd never associate with your diet. More important,
they outline their lifelong strategy for eating Good Food in one
clear and detailed action plan designed to help you create a
healthy metabolism, heal your digestive tract, calm systemic
inflammation, and put an end to unhealthy cravings, habits, and
relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common
sense, "It Starts With Food" is based on the latest scientific
research and real-life experience, and includes testimonials, a
detailed shopping guide, a meal-planning template, a Meal Map with
creative, delicious recipes, and much more.
