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Average rating: 5/5

Based on 1 rating

Stronger Abs and Back

by Dean Brittenham, Greg Brittenham

Human Kinetics | February 24, 1997 | Trade Paperback

Build your center of power! Stronger Abs and Back shows how to develop the body''s most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

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This item is found in: Bodybuilding and Weight Training, Physical Education

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    Matthew

    Rating: 5/5

    very important part

    Matthew

    12 years ago

    without abdominals no person can hope to do as well, train as hard, look as good or feel as good as they should. This is why this book is essential to everyone who wishes to live up to their potential. You cannot be a all that you can be without this core muscle group developed to its utmost. This book shows you how. Get it, live it.

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