Don't you wish you could just press a button and the fat would disappear? Unfortunately, there's no magic weight-loss solution, but the body you've always wanted is much closer than you think. With the Swap & Drop diet, you'll watch pounds slip away, without starving yourself or cutting out entire food groups. It's a 12-week program aimed at fitting healthier choices into even the busiest schedule. You'll learn how to make simple, effective swaps for your favourite meals, as well as navigate restaurant menus. Each week, one doctor-approved food swap will take you one step closer to a slimmer, healthier you, and to make the fat melt away faster, there's an accompanying 12-week walking plan, aimed at easing you into a healthier lifestyle-without strenuous exercises or an expensive gym membership.
INSIDE:
PART 1: a 12-week, step-by-step, swap-by-swap plan-Delineates Swap & Drop's well-balanced approach: Tackle one weight-loss issue at a time and get it right before moving on to the next. Week One, adjust portions; Week two, revamp breakfast. In following weeks, you'll revamp lunch, supper, snacks and so on.

PART 2: A 12-week meal planner with over 100 healthy, delicious recipes-makes it easy for you to get into the healthy-eating groove. Just follow our complete 12-week meal planner. You'll still be able to enjoy three meals (plus snacks) per day without dedicating time to planning. No special diet foods, scales supplements or expensive meal substitutes.

PART 3: Eating in, dining out and grabbing a meal on the go-a roundup of some of Canada's top restaurant chains and the best items on their menus will help you make healthier choices even when you're on the go. In fact, Swap & Drop followers are encouraged to eat out twice a week-It's even in the meal planner!

PART 4: Walk it off in just minutes a day-Weight loss isn't just about eating right; it's also about getting moving. In Swap & Drop, we'll show you how to go from sedentary to active as easily as possible. You can do it while following the meal plan, or you can wait until you've mastered the 12-week program before you get started-you'll lose weight either way.