Format: Trade Paperback
Dimensions: 256 Pages, 8.27 × 8.27 × 0.39 in
Published: December 5, 2013
Publisher: Reader's Digest Canada
The following ISBNs are associated with this title:
ISBN - 10: 1554750954
ISBN - 13: 9781554750955
From the Publisher
Don't you wish you could just press a button and the fat would
disappear? Unfortunately, there's no magic weight-loss solution,
but the body you've always wanted is much closer than you think.
With the Swap & Drop diet, you'll watch pounds slip away,
without starving yourself or cutting out entire food groups. It's a
12-week program aimed at fitting healthier choices into even the
busiest schedule. You'll learn how to make simple, effective swaps
for your favourite meals, as well as navigate restaurant menus.
Each week, one doctor-approved food swap will take you one step
closer to a slimmer, healthier you, and to make the fat melt away
faster, there's an accompanying 12-week walking plan, aimed at
easing you into a healthier lifestyle-without strenuous exercises
or an expensive gym membership.
PART 1: a 12-week, step-by-step, swap-by-swap plan-Delineates Swap
& Drop's well-balanced approach: Tackle one weight-loss issue
at a time and get it right before moving on to the next. Week One,
adjust portions; Week two, revamp breakfast. In following weeks,
you'll revamp lunch, supper, snacks and so on.
PART 2: A 12-week meal planner with over 100 healthy, delicious
recipes-makes it easy for you to get into the healthy-eating
groove. Just follow our complete 12-week meal planner. You'll still
be able to enjoy three meals (plus snacks) per day without
dedicating time to planning. No special diet foods, scales
supplements or expensive meal substitutes.
PART 3: Eating in, dining out and grabbing a meal on the go-a
roundup of some of Canada's top restaurant chains and the best
items on their menus will help you make healthier choices even when
you're on the go. In fact, Swap & Drop followers are encouraged
to eat out twice a week-It's even in the meal planner!
PART 4: Walk it off in just minutes a day-Weight loss isn't just
about eating right; it's also about getting moving. In Swap &
Drop, we'll show you how to go from sedentary to active as easily
as possible. You can do it while following the meal plan, or you
can wait until you've mastered the 12-week program before you get
started-you'll lose weight either way.
About the Author
RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader’s Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year. Further information about the company can be found at www.readersdigest.ca