Called "the patron saint of weight cutting," Mike Dolce has
coordinated the high-profile weight loss for many of the world''s
top athletes, including.
- Quinton "Rampage" Jackson, UFC / Pride FC world champion
- Vitor "The Phenom" Belfort, UFC two-time world champion
- Thiago "Pitbull" Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray "Bully"
Maynard, UFC world title contender
- Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand"
Pyle, WEC world champion
- Jay "Thorobred" Hieron, IFL world champion
As well as fan favorites...
- Michael "The Count" Bisping, The Ultimate Fighter 3 winner
- Jake "Juggernaut" Ellenberger, UFC veteran
- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
- Chris "The Crippler" Leben, UFC veteran
- Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!
For the first time in print, Mike Dolce shares the same
the principles, recipes, and strength training workouts he uses in
MMA''s elite fight camps and how they can be used by
YOU!
INSIDE you will learn:
- Recipes used in MMA''s top fight camps with gluten-free &
vegan options
- Easy to follow sample meal plans with gluten-free & vegan
options
- Strength & Conditioning exercises with instructions &
photos
- Workout plans used by today''s top athletes
Called the patron saint of weight cutting, Dolce shares the principles, recipes, and strength training workouts he uses in MMA 's elite fight camps. He includes recipes used in MMA 's top fight camps with gluten-free and vegan options, strength and conditioning exercises with instructions and photos, and workout plans used by today's top athletes.
