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Average rating: 5/5

Based on 14 ratings

The Fat-fighter Diet

by KRAHN BRUCE

John Wiley & Sons | January 4, 2010 | Hardcover

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment.

The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.

In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It''s like having your own personal trainer and dietician, to help you fight the fat!
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This item is found in: Health and Well Being

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  • Community Reviews
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    Rating: 5/5

    exellent

    monika kowalczyk

    4 years ago

    I came across this book by pure accident,and absolutly loved it.It is not diet book.It is way of living healthy clean and very positive life.It is writen in very simple welcoming way,and i would recomend it to anyone.Hollistic aproch of this book is just great plus.Dont walk,run to read it.

    • Was this review
      helpful to you?

    Rating: 5/5

    Really Works

    Kim Sothers

    5 years ago

    I have just started following the Fat Fighter Diet plan, and so far I have had wonderful results. I already lost a few inches on my waist and hips. I have tried other approaches in the past, but this one was easy to follow and works for me. The book has a meal plan and exercise plan i can follow both in the book and on line, which makes it easy for me. I would highly recommend it.

    • Was this review
      helpful to you?

    Rating: 5/5

    Great book- very helpful

    Barb Harper

    5 years ago

    I admit to being a "serial dieter" in that I find these types of books of particular interest (my ever expanding thighs may be part of the reason!) I flipped through this book and decided it was worth a read. I am glad I did. This book is a refreshing departure from the gimmicks and fads that permeate the weight loss industry.
    As a doctor I know that lasting change can only come about by a shift in thinking and Mr. Krahn understands this too. The nutrition and exercise recommendations are medically sound. I am recommending this book to all of my patients AND myself.

    • Was this review
      helpful to you?

    You know me as Dr. Bryce Wylde (homeopathic doctor and functional nutritionist) one of Canada's leading authorities in natural medicine. In this book you will find the latest and greatest in how to lose those extra pounds - for good! You will also learn how to put years on your life - literally. Bruce Krahn's "Fat Fighter" concept makes invaluable suggestions that, when implemented, will change your life forever! I fully and entirely endorse this book. In fact, I will be recommending it to ALL of my patients!

    Comments on this review:
    Barb Harper

    I agree with Dr. Bryce. I have read the book and am following the plan. My energy is up my waist is down and I am feeling a lot more positive- what more could I want?

    bookworm

    Bryce Wylde is a HOMEOPATHIC doctor - he is KNOWN as Dr. Bryce Wylde (which is what he said). It is not illegal to refer to yourself as Dr., because your patients and the public call you that, if you are an HD, as long as you don't try to pass yourself off as an MD. He is clearly good at what he does - which is helping others live healthy lives (including fighting the fat battle). His credentials are B.Sc., RNC, D.H.M. H.S., H.D. I would think he pointed out his reputation in the industry, not because he is pompous but because he wanted people to realize just how good this book is and to add legitimacy to his review.

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