12 months ago
The problem with most health and fitness information is that everybody has a different opinion, and far too often none of the ones you look at seem to match up. The advantage of this new book is that it goes back to basics. It has a focus on six basic moves that will help to optimize for maximum muscle. The focus is for both beginners and for elite lifters.
Schuler and Cosgrove write with a very fluid and engaging style. Their writing not only makes you want to keep reading but to try to… + read more