The Sparkpeople Cookbook: Love Your Food, Lose the Weight

by Meg Galvin, Stepfanie Romine
Introduction by Chris Downie

Hay House | January 16, 2013 | Trade Paperback

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     From the team that brought you SparkPeople.com, America''s #1 weight-loss and fitness site, and the ''New York Times'' bestseller ''The Spark,'' comes ''The SparkPeople Cookbook.'' This practical yet inspirational guide takes the guesswork out of making delicious, healthy meals and losing weight.      Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 all-new satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren''t about obscure ingredients, eliminating key components of a balanced diet, or slaving away at the stove. They are about making smart choices and eating food you love.      But this is more than a collection of recipes-it''s an education. The SparkPeople philosophy is about encouraging people to achieve personal goals with the support of others. So along with the recipes, you''ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you''ll read motivational SparkPeople success stories from members who have gone through life-changing transformations.      In addition, you''ll find: ·         Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don''t have to eat tasteless food to lose weight. ·         150 meal ideas and recipes that take 30 minutes or less to prepare-plus dozens of other meals for days when you have more time. ·         Two weeks of meal plans that include breakfast, lunch, dinner, and snacks.      So whether you''re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

Format: Trade Paperback

Dimensions: 496 pages, 8.5 × 7.05 × 1.32 in

Published: January 16, 2013

Publisher: Hay House

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1401931332

ISBN - 13: 9781401931339

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– More About This Product –

The Sparkpeople Cookbook: Love Your Food, Lose the Weight

by Meg Galvin, Stepfanie Romine
Introduction by Chris Downie

Format: Trade Paperback

Dimensions: 496 pages, 8.5 × 7.05 × 1.32 in

Published: January 16, 2013

Publisher: Hay House

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1401931332

ISBN - 13: 9781401931339

About the Book

This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight--once and for all.

From the Publisher

     From the team that brought you SparkPeople.com, America''s #1 weight-loss and fitness site, and the ''New York Times'' bestseller ''The Spark,'' comes ''The SparkPeople Cookbook.'' This practical yet inspirational guide takes the guesswork out of making delicious, healthy meals and losing weight.      Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 all-new satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren''t about obscure ingredients, eliminating key components of a balanced diet, or slaving away at the stove. They are about making smart choices and eating food you love.      But this is more than a collection of recipes-it''s an education. The SparkPeople philosophy is about encouraging people to achieve personal goals with the support of others. So along with the recipes, you''ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you''ll read motivational SparkPeople success stories from members who have gone through life-changing transformations.      In addition, you''ll find: ·         Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don''t have to eat tasteless food to lose weight. ·         150 meal ideas and recipes that take 30 minutes or less to prepare-plus dozens of other meals for days when you have more time. ·         Two weeks of meal plans that include breakfast, lunch, dinner, and snacks.      So whether you''re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

About the Author

                At SparkPeople.com, Meg Galvin develops healthy recipes, tests member-submitted dishes, and teaches the fundamentals of cooking through informative and entertaining videos and articles. A World Master Chef since 2005, Galvin earned a bachelor''s degree in business administration from Eastern Kentucky University and a certificate of culinary arts from Le Cordon Bleu in London.&nbspShe is certified as an executive chef by the American Culinary Federation and is a faculty member at The Midwest Culinary Institute. Galvin lives in northern Kentucky with her husband and three teenage sons.                 Stepfanie Romine is editor of SparkRecipes.com and dailySpark.com, SparkPeople''s healthy living blog. With a background in newspapers, Romine joined SparkPeople in 2008, marrying her passions for writing and healthy living. She is also a certified Ashtanga yoga teacher.                 SparkPeople.com is one of the leading diet, fitness, and healthy living&nbspdestinations on the&nbspweb,&nbspwith more than ten million members; free weight loss, nutrition, and fitness tracking tools; and a positive community of people who are committed to reaching their goals and supporting one another along the way. Website: www.sparkpeople.com
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