Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn''t simply a program; it''s a way of life. Whether you''re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
- sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:
- a complete 6-week rotational workout plan and training log
- illustrated exercises with step-by-step instructions
- top foods to fuel workouts
- 30 plant-based, whole-food, performance-enhancing recipes
- a sample meal plan