Brendan Brazier is a professional Ironman triathlete, a two-time
Canadian 50km Ultra Marathon Champion, and the bestselling author
of The Thrive Diet. Now, in an easy-to-apply system for
everyone, he shares his groundbreaking approach to fitness and how
you can gain maximum results in minimal time. Thrive
Fitness isn't simply a program; it's a way of life. Whether
you're a time-crunched beginner or an experienced athlete,
Thrive Fitness will help you:
- sculpt strong, lean, functional muscles - reduce body fat -
reduce risk of disease - increase energy - boost heart health -
improve sleep quality - sharpen mental clarity - cut sugar cravings
- reduce inflammation - reduce stress - prevent sports injuries
Thrive Fitness is a real-world program that can easily
fit into your busy schedule. To get you started on your new way of
life, the book also features:
- a complete 6-week rotational workout plan and training
log
- illustrated exercises with step-by-step instructions
- top foods to fuel workouts
- 30 plant-based, whole-food, performance-enhancing
recipes
- a sample meal plan