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Top Shape: 12 Weeks To Your Ideal Physique

Average rating: 5/5

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Top Shape: 12 Weeks To Your Ideal Physique

by Joyce L. Vedral

Grand Central Publishing | March 1, 1995 | Trade Paperback

The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral''s complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
$22.95
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Teen 13-17 years

This item is found in: Bodybuilding and Weight Training, Health and Well Being

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    Tracey Williams

    Rating: 5/5

    Great Book For The Guy Who Wants It all Back..

    Tracey Williams

    12 years ago

    Easy to read and understand. I found this book is great for the man who wants to retrive or make better his ideal fitness level. I have followed the training guide to the letter for the last two months and have transformed my build. The chapter on diet and cardio is excellent. I am 27 year old former athlete who did not belive in books like this and the training tips and workout plan book really helped me get back in shape. If You are serious about your body, consider this book!

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From Our Editors

The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week

From the Publisher

The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral''s complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.

Trade Paperback

304 Pages, 8.75 x 11 x 0.75 IN

March 1, 1995

Grand Central Publishing

English


0446395331
9780446395335

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