Gale Bernhardt''s training plans have helped tens of thousands
of self-coached athletes reach their multisport goals. Every detail
of how to train for a triathlon of any distance, an off-road
triathlon, or a duathlon is here, including plenty of swim, bike,
and run workouts to keep training fresh and breakthrough workouts
to make training more rewarding. Bernhardt''s proven methods are
the basis for each of the book''s 15 unique training plans,
removing the hassle of creating a plan from scratch. This second
edition includes easy tips on modifications that allow triathletes
to further personalize the plans; a new chapter on 13 Weeks to a
Sub-13 Hour Ironman; eight training plans requiring only five to
ten hours of training per week; and five training plans to go
farther. This book has a challenge to suit everyone, from beginners
to accomplished triathletes, for those short on training time and
those who are training for a faster time.
Gale Bernhardt's training plans have helped tens of thousands of
self-coached athletes reach their multisport goals. Every detail of
how to train for a triathlon of any distance, an off-road
triathlon, or a duathlon is here, including plenty of swim, bike,
and run workouts to keep training fresh and breakthrough workouts
to make training more rewarding. Bernhardt's proven methods are the
basis for each of the book's 15 unique training plans, removing the
hassle of creating a plan from scratch. This second edition
includes easy tips on modifications that allow triathletes to
further personalize the plans; a new chapter on 13 Weeks to a
Sub-13 Hour Ironman; eight training plans requiring only five to
ten hours of training per week; and five training plans to go
farther. This book has a challenge to suit everyone, from beginners
to accomplished triathletes, for those short on training time and
those who are training for a faster time.
