by Liz Pearson R.D., Mairlyn Smith
Whitecap Books | February 27, 2011 | Trade Paperback
Several years ago, registered dietician Liz Pearson and home economist Mairlyn Smith joined forces to develop a contemporary guide for healthy eating. The result was The Ultimate Healthy Eating Plan that Still Leaves Room for Chocolate. Combining scientific nutritional research with expert advice and tantalizing recipes, the book was an award-winning national bestseller. Liz and Mairlyn''s expertise is made accessible through their lighthearted approach to healthy living, demonstrated by their enthusiastic disclosure of the best-kept nutritional secret: it''s okay to relax and indulge in a little chocolate! This spring, Liz and Mairlyn have reunited to write their Ultimate Healthy Eating Plan follow-up, Ultimate Foods for Ultimate Health...and Don''t Forget the Chocolate! Serving both as a cookbook and nutritional resource guide, the Ultimate Foods is packed with helpful health facts and deliciously nutritious recipes. In addition to 50 of the best recipes from the original book, Ultimate Foods contains 90 new recipes, including Orange Avocado Black Bean Salsa Salad, Jamaican Spiced Marinade for Pork Tenderloin, and The Ultimate Healthy Chocolate Treat. Liz and Mairlyn''s friendly voices, sense of humor, and professional insight guides readers through a buffet of practical hints for maintaining a healthy lifestyle, including: Dietary villains you need to avoid Top nutritional tips for life in the fast lane Easy ways to incorporate more physical activity into a busy schedule The skinny on fats Optimal foods for health protection
In Stock
Eligible for FREE Shipping on orders over $25. + Details.
We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in Canada.
You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.
Thanks, don't show me this again.
Makes healthy eating easy
Terri Winter
4 years ago
Full of excellent information on healthy foods. Very well written, it held my attention. The recipes are easy, taste great, and are good for you! The authors are also Canadian and recommend products available in Canada.
An excellent resource
Diane Finkle
I have been cooking from this book for several months now and have yet to find a bad recipe. The background information about the healthiest foods was extremely well researched and the advice on how to integrate good foods into your diet was excellent and practical for today's Canadian lifestyle. Bravo!
A must read!
Anonymous
5 years ago
this book has so much useful information, that will ultimately make my diet so much healthier, without turning my life and my kitchen upside down. I've enjoyed it so much that I am ordering a bunch more to give to friends and family!
must have
This book is full of information and easy recipes. It's not about crazy fad diets, just the basic science of what foods are good for you, and why. It's Canadian too!