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Average rating: 5/5

Based on 11 ratings

Weight Training for a New Body: Over 300 Exercises to Tone, Strengthen and Build Muscle: Over 300 Exercises to Tone, Strengthen, and Build Muscle

by Mike Croskery

MyoMax Performance | March 17, 2004 | Trade Paperback

Easy to use and extensively illustrated, this book enables anyone who weight trains, from beginner to advanced, to design a personalized weight training and stretching routine for reaching fitness goals and a desired body shape. The author lives in Ottawa and is a certified exercise consultant, a personal trainer, and an exercise and fitness teacher. He has worked as a consultant to many professional athletes and has assisted over one thousand fitness enthusiasts in reaching their goals. He has developed many exercise and fitness courses and is a former champion bodybuilder.
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    Duane

    Rating: 5/5

    Wow!

    Duane

    7 years ago

    What an excellent book. Finally a training manual I can trust to show me proper excercise technique. Written by an experienced weight trainer who doesn't look like he just escaped from the zoo and robbed a pharmacy.

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