Weight Training for a New Body: Over 300 Exercises to Tone, Strengthen and Build Muscle: Over 300 Exercises to Tone, Strengthen, and Build Muscle

Author: Mike Croskery|See more titles by Mike Croskery

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Weight Training for a New Body: Over 300 Exercises to Tone, Strengthen and Build Muscle: Over 300 Exercises to Tone, Strengthen, and Build Muscle

About this Book

Format:Trade Paperback

Dimensions:8.86 x 11.04 x 0.83 in

Published:March 17, 2004

Publisher:MyoMax Performance

Canadian Author

The following ISBNs are associated with this title:
ISBN - 10:0968836518
ISBN - 13:9780968836514

From the Publisher

Easy to use and extensively illustrated, this book enables anyone who weight trains, from beginner to advanced, to design a personalized weight training and stretching routine for reaching fitness goals and a desired body shape. The author lives in Ottawa and is a certified exercise consultant, a personal trainer, and an exercise and fitness teacher. He has worked as a consultant to many professional athletes and has assisted over one thousand fitness enthusiasts in reaching their goals. He has developed many exercise and fitness courses and is a former champion bodybuilder.

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Duane
Wow!

5 years ago

What an excellent book. Finally a training manual I can trust to show me proper excercise technique. Written by an experienced weight trainer who doesn't look like he just escaped from the zoo and robbed a pharmacy. + read more
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