Children ages 4-7 love to pretend that they are the bear or the
boy as they practice deep breathing. This effective stress and
anger management technique is widely accepted and used by both
traditional and holistic communities. The technique focuses on
belly breathing also known as diaphragmatic breathing. Breathing is
calming and can have a positive impact on your child's health and
immune system. It can lower stress and anxiety levels. It can be
used to decrease pain and anger. This is the first story I wrote to
help my son fall asleep. Breathe Deeply!
This story is also available on our Indigo Dreams audio CD.