The food diary is a powerful proven aid for dietiers. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.
This year long diary lets you record your food intake and fitness activities and measure your totals and results. Set weekly, monthly and yearly goals and targets, plan your diet and fitness and sessions and graph your weight loss. Regular summaries let you track your phsyical measurements and get an overall picture of your progress, as well as keep a photo record of your results. You will ahcieve your weight loss goals, get great results and maintain them over the long term with Allan Borushek's Complete Food and Exercise Diary!