Format: Trade Paperback
Dimensions: 80 pages, 10.14 × 7.93 × 0.19 in
Published: January 23, 2006
Publisher: Robert Kennedy
The following ISBNs are associated with this title:
ISBN - 10: 1552100049
ISBN - 13: 9781552100042
From the Publisher
This book is jam-packed with arm-training techniques and photos of some of the top bodybuilding stars like Arnold Schwarzenegger, Aaron Baker, and Flex Wheeler.
From Our Editors
-- Learn the powerhouse work routines of the top-rated professionals
-- Tips and training information from the greats such as Robby Robinson, Larry Scott and Sonny Schmidt.
-- Focus on the total arm, with training for the biceps, triceps and the forearms.
-- How to avoid over, or under, training.