Arnold

Kobo eBook available

read instantly on your Kobo or tablet.

buy the ebook now

Arnold

by Arnold Schwarzenegger

Simon & Schuster | January 1, 1993 | Trade Paperback

Arnold is rated 5 out of 5 by 1.
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I''d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I''d been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

Format: Trade Paperback

Dimensions: 256 pages, 9.25 × 6.31 × 0.7 in

Published: January 1, 1993

Publisher: Simon & Schuster

The following ISBNs are associated with this title:

ISBN - 10: 0671797484

ISBN - 13: 9780671797485

Found in: Sports and Fitness

save 27%

  • In stock online

$14.43  ea

Online Price

$18.99 List Price

or, Used from $6.66

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

Rated 5 out of 5 by from Great Book This is a great book, telling the story of Arnold as he grew up, and as he became the greatest bodybuilder in the world. It also holds strong messages for the power of positive thinking! I should point out that it only covers his bodybuilding days, as it was written before he became a huge movie star. It also contains many pages on bodybuilding, including routines and specific exercises. (However if you want the best book on bodybuilding, get The Encyclopedia of Modern Bodybuilding, also by Arnold Schwarzenegger.) Again, a great book about the life of Arnold Schwarzenegger, and a book we should all read to learn about the powers of positive thinking.
Date published: 2004-01-21

– More About This Product –

Arnold

by Arnold Schwarzenegger

Format: Trade Paperback

Dimensions: 256 pages, 9.25 × 6.31 × 0.7 in

Published: January 1, 1993

Publisher: Simon & Schuster

The following ISBNs are associated with this title:

ISBN - 10: 0671797484

ISBN - 13: 9780671797485

Read from the Book

Chapter One "Arnold! Arnold!" I can still hear them, the voices of my friends, the lifeguards, bodybuilders, the weight lifters, booming up from the lake where they were working out in the grass and trees. "Arnold -- come on!" cried Karl, the young doctor who had become my friend at the gym... It was the summer I turned fifteen, a magical season for me because that year I''d discovered exactly what I wanted to do with my life. It was more than a young boy''s mere pipe dream of a distant, hazy future -- confused fantasies of being a fireman, detective, sailor, test pilot, or spy. I knew I was going to be a bodybuilder. It wasn''t simply that either. I would be the best bodybuilder in the world, the greatest, the best-built man. I''m not exactly sure why I chose bodybuilding, except that I loved it. I loved it from the first moment my fingers closed around a barbell and I felt the challenge and exhilaration of hoisting the heavy steel plates above my head. I had always been involved in sports through my father, a tall, sturdy man who was himself a champion at ice curling. We were a physical family, oriented toward training, good eating, and keeping the body fit and healthy. With my father''s encouragement, I first got into organized competitive sports when I was ten. I joined a soccer team that even had uniforms and a regular three-days-a-week training schedule. I threw myself into it and played soccer passionately for almost five years. However, by the time I was thirteen team
read more read less

From the Publisher

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I''d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I''d been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

About the Author

Arnold Schwarzenegger was born in Thal, Austria, in 1947, in a small village bordering the Styrian capital Graz. Schwarzenegger served in the Austrian Army in 1965 to fulfill the one year of service required at the time of all 18-year-old Austrian males. During his army service, he won the Junior Mr. Europe contest. In 1967, Schwarzenegger won the title of Mr. Universe for the first time, becoming the youngest ever Mr. Universe at the age of 20. He would go on to win the title three more times. Schwarzanegger moved to the U.S. in 1968 at the age of 21. Schwarzenegger soon became good friends with professional wrestler "Superstar" Billy Graham. In 1970, at age 23, he captured his first Mr. Olympia title in New York, and would go on to win the title a total of seven times. Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine MuscleMag International has a monthly two-page article on him, and refers to him as "The King". Aside from bodybuilding, Schwarzenegger has been a successful actor, businessman, investor, and politic
read more read less

From Our Editors

Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs
Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart