Basic Routines For Massive Muscles: Beef-It Training Secrets

by Robert Kennedy

Sterling | October 30, 1998 | Trade Paperback

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Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.

Format: Trade Paperback

Dimensions: 192 pages, 3.94 × 3.15 × 0.27 in

Published: October 30, 1998

Publisher: Sterling

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0806977612

ISBN - 13: 9780806977614

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– More About This Product –

Basic Routines For Massive Muscles: Beef-It Training Secrets

by Robert Kennedy

Format: Trade Paperback

Dimensions: 192 pages, 3.94 × 3.15 × 0.27 in

Published: October 30, 1998

Publisher: Sterling

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0806977612

ISBN - 13: 9780806977614

About the Book

Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.

From the Publisher

Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.

From Our Editors

Increase your muscle mass -- dramatically! If you're not using these breakthrough shock-training strategies, then you re not doing everything you can to beef up those pecs, build up those calves, max out those thighs, gain impressive tipped abs, and have pure rippling muscles from head to toe. Robert Kennedy, author of Hardcore Bodybuilding, editor of Musclemag International, and one of the foremost bodybuilding experts anywhere, reveals the quickest and most effective routines ever for the production of lean muscle mass. These exercises will give you an awe-inspiring new physique! Here's exciting advice on:
-- Superstructuring your body-building routine for maximum results
-- Building your arms, shoulders, legs, and chest faster than ever before
-- Controlling your metabolism and ridding your body of excess fat
-- Improving your level of efficiency and recuperation
-- The superiority of machines and free weights
-- How to train for your particular body type
-- Avoiding injury and burn-out
-- Getting past those "sticking points" that imped
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