Children learn fun visualization techniques as they imagine
filling and relaxing their bodies with the colors of the rainbow. A
sea child and turtle take children on a bubble ride into the world
of relaxation. Visualization, also known as creative imagery, can
lower stress and anxiety levels. Visualizing is the ability to form
a mental image of, or use your imagination. This technique can have
a positive impact on your child's overall health, creativity and
performance. Creative imagery is also used to help patients heal
faster with less pain and has been considered a healing tool in
virtually all of the world's cultures.
Former American Psychological Association President Richard
Suinn states research-based evidence that athletes have improved
their performance with the use of relaxation and visualizing.
Modern sports psychology is focused on psychological training that
strengthens the mental skills that will help athletic performance.
Those skills include stress management, self-regulation,
visualization, goal setting, concentration, focus, even
The colorful imagery in this story quiets the mind and relaxes
the body so your child can manage stress, fall asleep peacefully,
and so much more.