Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results

by Esther Blum

Gallery Books | December 31, 2013 | Kobo Edition (eBook)

Not yet rated | write a review
From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.

Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.

Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.

Format: Kobo Edition (eBook)

Published: December 31, 2013

Publisher: Gallery Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1476707715

ISBN - 13: 9781476707716

Found in: Health and Well Being

save 0%

  • Available for download
  • Not available in stores

$2.99  ea

Online Price

$2.99 List Price


See details

Easy, FREE returns. See details

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Reviews

– More About This Product –

Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results

by Esther Blum

Format: Kobo Edition (eBook)

Published: December 31, 2013

Publisher: Gallery Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1476707715

ISBN - 13: 9781476707716

From the Publisher

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.

Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.

Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.
Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart