Dimensions: 352 Pages, 7.09 × 9.84 × 0.79 in
Published: September 20, 2012
Publisher: Reader's Digest Association
The following ISBNs are associated with this title:
ISBN - 10: 0762106972
ISBN - 13: 9780762106974
From the Publisher
The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.