Format: Trade Paperback
Dimensions: 224 Pages, 7.09 × 9.06 × 0.39 in
Published: December 24, 2013
The following ISBNs are associated with this title:
ISBN - 10: 1401312608
ISBN - 13: 9781401312602
From the Publisher
From celebrated fitness trainer Chris Powell, star of
ABC''sEXTREME WEIGHT LOSS, comes this inspirational weight
loss book to help anyone conquer their weight.You''ve seen
him change lives on television. Now, inChoose to Lose,
Powell presents fast and easy workouts, diet guidance, basic
recipes, and insight into finding the true transformation mindset.
Following his Carb Cycle Solution, you can drop pounds safely and
quickly while learning how to listen to your body to optimize your
overall health and fitness.
Powell''s easy-to-follow Carb Cycle Solution contradicts everything
you''ve heard about avoiding carbohydrates in an attempt to lose
weight. Not only does Chris encourage you to eat carbs, he will
show you how to use them to amplify your weekly weight loss. By
cycling between high-carb and low-carb days, your body will
alternate boosting metabolism one day and burning fat the next. You
will never feel deprived of the foods you love, because you can
fine-tune the solution to suit your needs. Powell gives you
complete control over your nutrition plus plenty of opportunities
to indulge, and offers many delicious recipes to help you stay on
track. If you work it, the Carb Cycle Solution may very well work
for you--for the rest of your life.
With detailed exercises and accompanying photographs, as well as
guidelines on how to revamp your environment, support system, and
more, Powell not only shows you how to lose pounds, but also works
with you as a coach and mentor, teaching you how to finally take
control of the incredible machine that is your body. His words of
encouragement will be there day after day as you build unstoppable
momentum, guiding your body toward your ideal weight.
Great physical change begins with a psychological one: Change your
mind, change your body.
- EAT MORE CARBS
- BURN FAT
- BUILD MUSCLE
- QUICK-FIX RECIPES
- NO GYM REQUIRED
- CHEAT EVERY OTHER DAY
About the Author
Chris Powell is the star of ABC''s primetime show, EXTREME WEIGHT LOSS. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to "Good Morning America" and "The Doctor Oz Show;" he has been the Transformation Pro on KTVK''s "Good Morning Arizona" for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He came to national attention through a documentary on David Smith--the man who experienced the fastest natural weight loss in recorded history, dropping 400+ pounds in 26 months with Chris Powell as his advisor and trainer.