Clean Eats: Over 180 Delicious Recipes To Reset Your Body's Natural Balance And Discover What It Means To Be Tr

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Clean Eats: Over 180 Delicious Recipes To Reset Your Body's Natural Balance And Discover What It Means To Be Tr

by Alejandro Junger

HARPERCOLLINS PUBLISHERS | April 21, 2014 | Hardcover |

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From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger''s in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two week daily menu planner, a weekend detox, and a section on the "Economics of Eating Healthy." Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically-proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem.

Clean has already transformed the lives of millions, and with Clean Eats, it''s never been easier to jumpstart the journey to a healthier way of life.

Format: Hardcover

Dimensions: 304 Pages, 7.48 × 9.45 × 1.18 in

Published: April 21, 2014

Publisher: HARPERCOLLINS PUBLISHERS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 006232781X

ISBN - 13: 9780062327819

Found in: Health and Well Being

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Clean Eats: Over 180 Delicious Recipes To Reset Your Body's Natural Balance And Discover What It Means To Be Tr

Clean Eats: Over 180 Delicious Recipes To Reset Your Body's Natural Balance And Discover What It Means To Be Tr

by Alejandro Junger

Format: Hardcover

Dimensions: 304 Pages, 7.48 × 9.45 × 1.18 in

Published: April 21, 2014

Publisher: HARPERCOLLINS PUBLISHERS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 006232781X

ISBN - 13: 9780062327819

From the Publisher

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger''s in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two week daily menu planner, a weekend detox, and a section on the "Economics of Eating Healthy." Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically-proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem.

Clean has already transformed the lives of millions, and with Clean Eats, it''s never been easier to jumpstart the journey to a healthier way of life.

About the Author

Dr. Alejandro Junger was born in Uruguay in 1964. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training. He completed three years of training in Internal Medicine at NYU Downtown Hospital and three more years of fellowship in Cardiovascular Diseases at Lenox Hill Hospital. His drastic change in lifestyle and diet from his move to New York City soon reflected as irritable bowel syndrome and depression. Becoming a patient of the system he was practicing was such a shock, that it started a journey to search for an alternative solution to his health problems. His findings are the subject of his first book, Clean. In it, Dr. Junger describes how he became aware of the toxicity of our planet. He also explains how detoxification and cleansing have been around for thousands of years, but knowledge about them has been lost at at time when it is more important than ever before. Most importantly, Clean is a manual for readers to learn how to turn our detoxification systems on full speed, while supporting our bodies to maximize their effectiveness. His title Clean Gut made The New York Times Best Seller List in 2013.
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