Complete Idiot Guide To Jogging And Running

by Bill Rodgers, Scott Douglas

Alpha Books | April 16, 1998 | Trade Paperback

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You''re no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year''s New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don''t trash your track shoes just yet! The Complete Idiot''s Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot''s Guide, you get:

Format: Trade Paperback

Dimensions: 1 pages, 9.5 × 7.75 × 0.77 in

Published: April 16, 1998

Publisher: Alpha Books

The following ISBNs are associated with this title:

ISBN - 10: 002862386X

ISBN - 13: 9780028623863

Found in: Health and Well Being, Running and Jogging

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– More About This Product –

Complete Idiot Guide To Jogging And Running

by Bill Rodgers, Scott Douglas

Format: Trade Paperback

Dimensions: 1 pages, 9.5 × 7.75 × 0.77 in

Published: April 16, 1998

Publisher: Alpha Books

The following ISBNs are associated with this title:

ISBN - 10: 002862386X

ISBN - 13: 9780028623863

From the Publisher

You''re no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year''s New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don''t trash your track shoes just yet! The Complete Idiot''s Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot''s Guide, you get:

From Our Editors

Couch potatoes beware! In this guide, marathon runner Bill Rodgers tells you about a sure-fire plan that will really get you up and running. A champion runner, Rodgers discusses the basics of nutrition, stretching, building stamina and dressing appropriately for the track or open road. While many resources are perfect for the intermediate or seasoned athletes, this reference has the beginner in mind.
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