Don''t Sweat the Small Stuff...and It''s All Small Stuff
is a book that tells you how to keep from letting the little things
in life drive you crazy. In thoughtful and insightful language,
author Richard Carlson reveals ways to calm down in the midst of
your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small
daily changes Dr. Carlson suggests, including advice such as
"Choose your battles wisely"; "Remind yourself that when you die,
your ''in'' box won''t be empty"; and "Make peace with
imperfection". With Don''t Sweat the Small Stuff...
you''ll also learn how to:
- Live in the present moment
- Let others have the glory at times
- Lower your tolerance to stress
- Trust your intuitions
- Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to
make your actions more peaceful and caring, with the added benefit
of making your life more calm and stress-free.