Format: Trade Paperback
Dimensions: 400 Pages, 5.12 × 7.87 × 1.18 in
Published: January 5, 2011
Publisher: Little, Brown And Company
The following ISBNs are associated with this title:
ISBN - 10: 031612091X
ISBN - 13: 9780316120913
About the Book
Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.
From the Publisher
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE
offers a highly effective, scientifically proven way to lose weight
quickly. The key to Dr. Joel Fuhrman''s revolutionary six-week plan
is simple: health = nutrients / calories. When the ratio of
nutrients to calories in the food you eat is high, you lose weight.
The more nutrient-dense food you eat, the less you crave fat,
sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories
from people who have used the program to lose shockingly large
amounts of weight and recover from life-threatening illnesses; Dr.
Fuhrman''s nutrient density index; up-to-date scientific research
supporting the principles behind Dr. Fuhrman''s plan; new recipes
and meal ideas; and much more. This easy-to-follow, nutritionally
sound diet can help anyone shed pounds quickly-and keep them off.
About the Author
Joel Fuhrman, MD, is a board-certified family physician who
specializes in preventing and reversing disease through nutritional
and natural methods. His other books include Eat for
Health and Disease-Proof Your Child. He lives and
maintains a private practice in Flemington, New Jersey.
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."