The good news is that anxiety, guilt, pessimism,
procrastination, low self-esteem, and other 'black holes' of
depression can be cured without drugs. In Feeling Good, eminent
psychiatrist David D. Burns, M.D. outlines the remarkable,
scientifically proven techniques that will immediately lift your
spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new
Consumer's Guide To Antidepressant Drugs, as well as a new
introduction to help answer your questions about the many options
available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Feel good everyday.
Some text and images that appeared in the print edition of this
book are unavailable in the electronic edition due to rights