Fitness Cross Training

by John Yacenda

Human Kinetics | November 3, 1994 | Trade Paperback

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Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness

Format: Trade Paperback

Dimensions: 168 pages

Published: November 3, 1994

Publisher: Human Kinetics

The following ISBNs are associated with this title:

ISBN - 10: 0873227700

ISBN - 13: 9780873227704

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Fitness Cross Training

by John Yacenda

Format: Trade Paperback

Dimensions: 168 pages

Published: November 3, 1994

Publisher: Human Kinetics

The following ISBNs are associated with this title:

ISBN - 10: 0873227700

ISBN - 13: 9780873227704

From Our Editors

Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness
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