Food & Fitness Journal

by Bob Weinstein, Lt. Colonel, US Army, Ret.

Health Colonel Publishing | March 7, 2014 | Kobo Edition (eBook) |

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The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Format: Kobo Edition (eBook)

Published: March 7, 2014

Publisher: Health Colonel Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1935759051

ISBN - 13: 9781935759058

Appropriate for ages: 15 - 15

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Food & Fitness Journal

Food & Fitness Journal

by Bob Weinstein, Lt. Colonel, US Army, Ret.

Format: Kobo Edition (eBook)

Published: March 7, 2014

Publisher: Health Colonel Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1935759051

ISBN - 13: 9781935759058

From the Publisher

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Appropriate for ages: 15 - 15

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