Foods That Harm, Foods That Heal: An A-Z Guide to Safe and Healthy Eating

by Digest Readers

Reader's Digest | November 22, 2012 | Trade Paperback

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Food is never as simple as "healthy" or "unhealthy". Foods That Harm, Foods That Heal cuts through the noise to bring you the latest research revealing vital connections between how you feel and what you eat. This fully revised and updated edition of the mega bestseller will walk you through valuable need to know nutritional knowledge about many of the items on your grocery list, including facts about 170 common foods and what works best to treat over 100 specific ailments. For example, ginger is well known for treating nausea, beef is effective in preventing anemia and if you're prone to skin irritations, avoid lemons. Now packed with 30% more information.

Format: Trade Paperback

Dimensions: 416 pages, 7.25 × 10.5 × 15.88 in

Published: November 22, 2012

Publisher: Reader's Digest

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0888508824

ISBN - 13: 9780888508829

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Foods That Harm, Foods That Heal: An A-Z Guide to Safe and Healthy Eating

by Digest Readers

Format: Trade Paperback

Dimensions: 416 pages, 7.25 × 10.5 × 15.88 in

Published: November 22, 2012

Publisher: Reader's Digest

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0888508824

ISBN - 13: 9780888508829

From the Publisher

Food is never as simple as "healthy" or "unhealthy". Foods That Harm, Foods That Heal cuts through the noise to bring you the latest research revealing vital connections between how you feel and what you eat. This fully revised and updated edition of the mega bestseller will walk you through valuable need to know nutritional knowledge about many of the items on your grocery list, including facts about 170 common foods and what works best to treat over 100 specific ailments. For example, ginger is well known for treating nausea, beef is effective in preventing anemia and if you're prone to skin irritations, avoid lemons. Now packed with 30% more information.
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