Gentle Yoga Kit: "Nurturing the Body, Soothing the Soul"

by Stephen Cope

Red Wheel/Conari Press | March 23, 2005 | Other

Not yet rated | write a review
In a fun and accessible package, renowned Kripalu yogi Stephen Cope has compiled a fundamental course in Kripalu yoga that will be easy for both beginners and experienced yoga practitioners to follow. Increasingly popular, Kripalu yoga trains the mind as well as the body. This essential guide, from the producers of the bestselling Om Yoga in a Box series, introduces its core concepts as well as basic and advanced poses and breathing tactics. Participants are encouraged to create their own regular practice. Elements of the kit can be used together or on their own, making it ideal for away-from-home practice. With a book, two CDs and 50 flash cards, Gentle Yoga Kit is a full yoga retreat in a box.

Format: Other

Dimensions: 6.3 × 6.38 × 1.83 in

Published: March 23, 2005

Publisher: Red Wheel/Conari Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1590030877

ISBN - 13: 9781590030875

Found in: Health and Well Being

save 5%

  • Out of stock online

$34.95  ea

Online Price

$34.95 List Price

Cart

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Reviews

– More About This Product –

Gentle Yoga Kit: "Nurturing the Body, Soothing the Soul"

by Stephen Cope

Format: Other

Dimensions: 6.3 × 6.38 × 1.83 in

Published: March 23, 2005

Publisher: Red Wheel/Conari Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1590030877

ISBN - 13: 9781590030875

From the Publisher

In a fun and accessible package, renowned Kripalu yogi Stephen Cope has compiled a fundamental course in Kripalu yoga that will be easy for both beginners and experienced yoga practitioners to follow. Increasingly popular, Kripalu yoga trains the mind as well as the body. This essential guide, from the producers of the bestselling Om Yoga in a Box series, introduces its core concepts as well as basic and advanced poses and breathing tactics. Participants are encouraged to create their own regular practice. Elements of the kit can be used together or on their own, making it ideal for away-from-home practice. With a book, two CDs and 50 flash cards, Gentle Yoga Kit is a full yoga retreat in a box.

About the Author

Longtime Kripalu yogi Stephen Cope (Lenox, Massachusetts) is the senior scholar-in-residence at Kripalu Center for Yoga and Health, America''s largest residential yoga centre, where he has taught for almost 15 years. He is also a trained psychotherapist.
Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart