Get Into Running: Teach Yourself

by Sara Kirkham

Hodder & Stoughton | February 26, 2010 | Kobo Edition (eBook) |

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Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.

NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF
Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of running.

THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.

Format: Kobo Edition (eBook)

Published: February 26, 2010

Publisher: Hodder & Stoughton

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1444129295

ISBN - 13: 9781444129298

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– More About This Product –

Get Into Running: Teach Yourself

by Sara Kirkham

Format: Kobo Edition (eBook)

Published: February 26, 2010

Publisher: Hodder & Stoughton

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1444129295

ISBN - 13: 9781444129298

From the Publisher

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.

NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF
Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of running.

THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.

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