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– A Good Night's Sleep –
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Deep Sleep with Medical Self-Hypnosis

by Steven Gurgevich

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List Price: ~~$24.95~~

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by Steven Gurgevich

Americans just need a good night’s rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis. On this simple-to-use, two-CD program, listeners will learn to restore normal, restful sleep patterns and awaken in an energized, refreshed state. Drawing on more than 30 years of clinical and teaching experience, Dr. Gurgevich guides listeners through medically proven techniques to help put an end to sleepless nights, including: Using the mind-body connection to produce deep, restorative sleep and return to sleep easily; Guided sessions of hypnosis that evoke the hypnagogic statethe transition state between wakefulness and sleep; Hypnotic inductions that, once learned, work faster than any sleeping pillwith no co-payment. See Details

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Healthy Sleep

by Andrew Weil

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by Andrew Weil

Imagine waking up each day alert, invigorated, and at the peak of health?without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this 2-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sleep you will learn: The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it; The spiritual component of sleep and dreaming?the missing ingredient to truly rejuvenating sleep; Eight practices from Dr. Naiman to address your specific sleep concerns?including three sessions to help you fall asleep; How a healthy sleep cycle can improve your immune system, mood, sense of well-being?and even your weight. See Details

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I Can Make You Sleep

by Paul Mckenna

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by Paul Mckenna

-Would you like to sleep really well? -Would you like to feel calm and stop your mind from racing? -Would you like to stop the disruption of waking in the middle of the night? THEN THIS BOOK AND CD ARE FOR YOU! Overcome insomnia forever and get the best rest of your life! Paul McKenna''s proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body''s natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep. See Details

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No More Sleepless Nights

by Peter Hauri

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by Peter Hauri

"The best book this reviewer has seen on insomnia." — Library Journal "Make sleep as easy as falling out of bed." — USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help." — Rosalind D. Cartwright, Ph.D. , Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago "Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions." — Publishers Weekly This newly revised edition of Dr. Hauri''s internationally acclaimed sleep therapy program offers you much more than helpful hints. You''ll learn what works and what doesn''t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there''s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available. See Details

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Quiet Your Mind and Get to Sleep: Solutions to...

by Richard Bootzin

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by Richard Bootzin

A busy and hectic life can profoundly affect your ability to get a good night''s rest. And it''s even more difficult to feel relaxed when you stay awake worrying that you won''t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You''ll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don''t go without rest any longer-get started on this program and end your struggles with sleep. See Details

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Say Good Night To Insomnia

by Gregg D. Jacobs

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by Gregg D. Jacobs

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia . Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night’s rest. See Details

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The Sleep Doctor's Diet Plan: Simple Rules for...

by Michael Breus

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by Michael Breus

The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness “Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.” —Mehmet Oz, MD, host of The Dr. Oz Show See Details

$14.06

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Yoga of Sleep: Sacred and Scientific Practices to...

by Rubin Naiman

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List Price: ~~$21.95~~

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Audio Book (CD)

by Rubin Naiman

We''re in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we''re all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys. This practical two-CD course begins with a discussion of "the lost art of sleep," examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day''s end, optimizing your "sleep setting" (or environment), and more. We then join him for five guided practices including- Rituals and rhythms-a contemplation on the essential elements of healthy sleep- A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transition to sleep - Coming to-the sacred art of awakening Dr. Andrew Weil has called his colleague Dr. Naiman a true pioneer in integrative sleep and dream medicine. On The Yoga of Sleep, Dr. Naiman invites us to open the "gracious gift" each night presents and return to the deep serenity that lives at our core. See Details

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Chronotherapy: Resetting Your Inner Clock To...

by Michael Terman

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Hardcover

by Michael Terman

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, PhD, has devoted his career to studying the brain functions that feed these disorders. His discoveries in chronotherapy have been widely recognized as game-changers by the medical establishment, and his 2010 New York Times op-ed, “Sleeping (or Not) by the Wrong Clock,” shot to number one on the paper’s list of most-forwarded online articles. In Chronotherapy , Terman and McMahan reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations. Chronotherapy chapters include: PART ONE: TIME, SLEEP, AND RHYTHMS Chapter 1: External vs. Internal Time The clock on the wall measures twenty-four hours every day, but the clock in your brain runs a little different. How can you help them work together? Chapter 2: The Pressure to Sleep The longer you stay awake, the more pressure you feel to sleep. But what if your inner clock says it is not yet ready for sleep? Chapter 3: Owls, Larks, and Hummingbirds What kind of “bird” are you? And once you know, how can that help you figure out when best to get stuff done? PART TWO: TIME, LIGHT, AND THE BRAIN Chapter 4: Getting Light into the Brain How do your eyes pass signals to your inner clock, and what makes those signals so important? Chapter 5: Getting Light Wrong Seeing light and being in darkness are basic daily experiences. But what happens when they come at the wrong times, and why does that have such negative consequences for mood, alertness, and sleep? Chapter 6: Geography and Time East or west, south or north, how can where you live have such a huge impact on your mood and sleep? PART THREE: INTERVENTIONS Chapter 7: Healing Light How can light help you solve your sleep problems, have more energy, and feel more positive about life? Why do the details matter so much? Chapter 8: Nighttime Meds and Melatonin Do you rely on pills to get to sleep? They may not work, and they may be bad for you. But a new approach based on the brain’s inner clock holds great promise. Chapter 9: Hospitalized with Depression When someone becomes so depressed they need to go to the hospital, what promise does chronotherapy offer for a quick turnaround and continued improvement? Chapter 10: Beyond Light: The Charge in the Air What is it about spending a day at the beach that gives you such a lift? And how can you use new technology to bring that feeling of wellbeing into your home? PART FOUR: STAGES OF LIFE Chapter 11: The Promise of Pregnancy You are going to have a baby! You are thrilled, but a little apprehensive too. How can chronotherapy help you through the next nine months? Chapter 12: Strategies for Babies and Children When your baby or child sleeps well and feels good, you feel better too. How can chronotherapy help you reach this goal? Chapter 13: The Challenges of Adolescence As a teen, why do you feel the need to stay up so late and sleep so late? What are the consequences for your mood, health, and schoolwork? What simple steps can you take to put your life on a smoother course? Chapter 14: In Later Years Does getting older have to mean being tired, sleeping badly, and feeling down? How can you or someone you care about reverse these trends by using light? PART FIVE: CHRONOTHERAPY IN YOUR LIFE Chapter 15: Coping with Shift Work What if your job puts you on duty when your inner clock says you should be asleep? How can chronotherapy help you stay awake, alert, and in a decent mood? Chapter 16: Racing the Clock, Racing the Sun You are traveling across the world and you need to be in high gear tomorrow. How can chronotherapy prepare you for the trip and help you recover from jet lag as quickly as possible? Chapter 17: Chronobiology in the Home and Workplace How will the collaboration of chronobiologists and architects transform the places you live, work, and learn? Chapter 18: Dawn of a Circadian Science Why is mainstream medicine so slow to put the insights of chronotherapy into practice? See Details

$18.15

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Dreamland

by David K Randall

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List Price: ~~$27.50~~

Online Price: $18.15

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Hardcover

by David K Randall

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children's bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers' odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder?This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You'll never look at your pillow the same way again. See Details

$18.15

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, used from $14.12

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