Renowned neurologist David Perlmutter, MD, blows the lid off a
topic that''s been buried in medical literature for far too long:
carbs are destroying your brain. And not just unhealthy carbs, but
even healthy ones like whole grains can cause dementia, ADHD,
anxiety, chronic headaches, depression, and much more.
Dr. Perlmutter explains what happens when the brain encounters
common ingredients in your daily bread and fruit bowls, why your
brain thrives on fat and cholesterol, and how you can spur the
growth of new brain cells at any age. He offers an in-depth look at
how we can take control of our "smart genes" through specific
dietary choices and lifestyle habits, demonstrating how to remedy
our most feared maladies without drugs.
With a revolutionary thirty-day plan, Grain Brain
teaches us how we can reprogram our genetic destiny for the