Health Factfiles: Simple Yoga Techniques

by ROSAMUND BELL

Time Life | September 15, 1999 | Trade Paperback

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Handy, durable guides offering comprehensive advice for staying healthy. Written with the help of medical experts, each volume addresses a specific topic. Comb binding allows volume to lay flat while in use.

Format: Trade Paperback

Dimensions: 112 pages

Published: September 15, 1999

Publisher: Time Life

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 073701606x

ISBN - 13: 9780737016062

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Health Factfiles: Simple Yoga Techniques

by ROSAMUND BELL

Format: Trade Paperback

Dimensions: 112 pages

Published: September 15, 1999

Publisher: Time Life

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 073701606x

ISBN - 13: 9780737016062

From the Publisher

Handy, durable guides offering comprehensive advice for staying healthy. Written with the help of medical experts, each volume addresses a specific topic. Comb binding allows volume to lay flat while in use.

From Our Editors

There's nothing like yoga for re-energizing yourself and feeling centred. Yoga practitioners will love this ancient method for its physical, mental and emotional results. Using simple, intense and slow movements stretching every muscle in the body, you can enjoy greater suppleness, better posture and even longer life. Learn the fundamentals of yoga theory and practice with Rosamund Bell's clear, colour-coded handbook. Simple Yoga Techniques provides instructions for stretching, breathing, meditations and relaxing your entire body.
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