Healthy Sleep Habits, Happy Child

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Healthy Sleep Habits, Happy Child

by Marc Weissbluth

Fawcett Book Group | June 12, 1987 | Trade Paperback |

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One of the country''s leading researchers and pediatricians reveals a revolutionary new approach to your child''s sleep in this complete guiding to solving -- and preventing -- sleep problems. Includes a step-by-step program for establishing good sleep habits and individualized guidelines from infancy throughout the growing years.

Format: Trade Paperback

Published: June 12, 1987

Publisher: Fawcett Book Group

The following ISBNs are associated with this title:

ISBN - 10: 0449902242

ISBN - 13: 9780449902240

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– More About This Product –

Healthy Sleep Habits, Happy Child

Healthy Sleep Habits, Happy Child

by Marc Weissbluth

Format: Trade Paperback

Published: June 12, 1987

Publisher: Fawcett Book Group

The following ISBNs are associated with this title:

ISBN - 10: 0449902242

ISBN - 13: 9780449902240

Read from the Book

Infants and children who are still of tender age [may be] attacked by . . . wakefulness at night. —Aulus Cornelius Celsus, a.d. 130 Sleeplessness in children and worrying about sleeplessness have been around for a long time. Healthy sleep appears to come so easily and naturally to newborn babies. Effortlessly, they fall asleep and stay asleep. Their sleep patterns, however, shift and evolve as the brain matures during the first few weeks and months. Such changes may result in “day/night confusion”—long sleep periods during the day and long wakeful periods at night. This is bothersome, but it is only a problem of timing. The young infant still does not have any difficulty falling asleep or staying asleep. After several weeks of age, though, parents can shape natural sleep rhythms and patterns into sleep habits. It comes as a surprise to many parents that healthy sleep habits do not develop automatically. In fact, parents can and do help or hinder the development of healthy sleep habits. Of course, children will spontaneously fall asleep when totally exhausted—“crashing” is a biological necessity! But this is unhealthy, because extreme fatigue (often identified by “wired” behavior immediately preceding the crash) interferes with normal social interactions and even learning. You should not assume that it is “natural” for all children to get peevish, irritable, or cranky at the end of the day. Well-rested children
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From the Publisher

One of the country''s leading researchers and pediatricians reveals a revolutionary new approach to your child''s sleep in this complete guiding to solving -- and preventing -- sleep problems. Includes a step-by-step program for establishing good sleep habits and individualized guidelines from infancy throughout the growing years.

About the Author

A pediatrician with thirty-two years of experience, Marc Weissbluth, M.D., is also a leading researcher on sleep and children. He founded the original Sleep Disorders Center at Chicago's Children's Memorial Hospital and is a professor of clinical pediatrics at Northwestern University School of Medicine. Dr. Weissbluth discovered that sleep is linked to temperament and that sleeping problems are related to infant colic. His landmark seven-year study on the development and disappearance of naps highlighted the importance of daytime sleep. In addition to his own research, he has written about sleep problems in manuals of pediatrics, lectured extensively to parent groups, and appeared on Oprah. Dr. Weissbluth has four sons, two grandsons, and, thankfully, one granddaughter-and they are all good sleepers. Linda, his wife of more than forty years, has provided both inspiration and original ideas for this book.


From the Hardcover edition.

From Our Editors

Sleep is as vital to a child's health as vitamins, proper diet, sound exercise and warm clothing. Healthy Sleep Habits, Happy Child pinpoints the difference between daytime sleep and night sleep; offers coping mechanisms for the crybaby syndrome, nightmares and bedwetting; highlights the common mistakes parents make trying to force their child to sleep; and explores ways to get babies to sleep according to their own internal clocks. Pediatrician Dr. Marc Weissbluth outlines proven strategies that ensure good, healthy sleep at any age.

Editorial Reviews

"I love Dr. Weissbluth's philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do!"
-from the Foreword by Cindy Crawford


From the Hardcover edition.
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