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Average rating: 5/5

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The 3-hour Diet (tm) Cd: How Low-Carb Diets Make You Fat and Timing Sculpts You Thin

by Jorge Cruise

HARPERCOLLINS PUBLISHERS | March 22, 2005 | Audio Book (CD)

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

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This item is found in: Health and Well Being

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Rating: 5/5

This is the Real Deal!

Nicole Boles

4 years ago

This is the first 'diet' book that has made sense. It allows you to eat normal, balanced meals every three hours to rev up your metabolism. I don't think I have ate so much in my life. This is the healthiest way to eat. My energy is through the roof and eating every three hours really curbs any urge to binge. Very easy to follow and definately works...

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