Joyous Health: Eat And Live Well Without Dieting

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Joyous Health: Eat And Live Well Without Dieting

by Joy Mccarthy

Penguin Group Canada | January 7, 2014 | Trade Paperback

4.8571 out of 5 rating. 14 Reviews
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Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health, explains how to eat and live joyously with amazing results, both inside and out:

• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day
 
Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  Flour Banana Pancakes, Thai Beet Soup,  Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Format: Trade Paperback

Dimensions: 304 pages, 10 × 8 × 0.75 in

Published: January 7, 2014

Publisher: Penguin Group Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143186914

ISBN - 13: 9780143186915

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– More About This Product –

Joyous Health: Eat And Live Well Without Dieting

by Joy Mccarthy

Format: Trade Paperback

Dimensions: 304 pages, 10 × 8 × 0.75 in

Published: January 7, 2014

Publisher: Penguin Group Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143186914

ISBN - 13: 9780143186915

From the Publisher

Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health, explains how to eat and live joyously with amazing results, both inside and out:

• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day
 
Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  Flour Banana Pancakes, Thai Beet Soup,  Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Editorial Reviews

"Joy''s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way." - Patricia Green and Carolyn Hemming, bestselling authors of Quinoa Revolution and Grain Power
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