Joyous Health

by Joy McCarthy

Penguin Group (Canada) | January 7, 2014 | Kobo Edition (eBook)

4.8571 out of 5 rating. 14 Reviews
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Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You'll quickly be eating and living joyously and on a permanent path to good health with amazing results-both inside and out-that include:

• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day of the week

Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you'll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations-including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

Format: Kobo Edition (eBook)

Published: January 7, 2014

Publisher: Penguin Group (Canada)

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143190784

ISBN - 13: 9780143190783

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– More About This Product –

Joyous Health

by Joy McCarthy

Format: Kobo Edition (eBook)

Published: January 7, 2014

Publisher: Penguin Group (Canada)

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0143190784

ISBN - 13: 9780143190783

From the Publisher

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You'll quickly be eating and living joyously and on a permanent path to good health with amazing results-both inside and out-that include:

• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day of the week

Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you'll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations-including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

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