Juicing and Smoothies For Dummies

by Pat Crocker

Wiley | March 31, 2014 | Kobo Edition (eBook)

Not yet rated | write a review
Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full-and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fiber supplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
  • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert

Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

Format: Kobo Edition (eBook)

Published: March 31, 2014

Publisher: Wiley

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1118395719

ISBN - 13: 9781118395714

save
0%

Available for download Not yet released

$15.99  ea

Online Price

$15.99 List Price


See details

Easy, FREE returns. See details

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Reviews

– More About This Product –

Juicing and Smoothies For Dummies

by Pat Crocker

Format: Kobo Edition (eBook)

Published: March 31, 2014

Publisher: Wiley

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1118395719

ISBN - 13: 9781118395714

From the Publisher

Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full-and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fiber supplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
  • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert

Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart