Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson, PhD

New Harbinger Publications | October 1, 2011 | Kobo Edition (eBook)

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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions

Format: Kobo Edition (eBook)

Published: October 1, 2011

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1608825698

ISBN - 13: 9781608825691

Found in: Health and Well Being

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson, PhD

Format: Kobo Edition (eBook)

Published: October 1, 2011

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1608825698

ISBN - 13: 9781608825691

From the Publisher

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
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