Learned Optimism: How To Change Your Mind And Your Life

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Learned Optimism: How To Change Your Mind And Your Life

by Martin E. Seligman

Knopf Doubleday Publishing Group | January 3, 2006 | Trade Paperback

5 out of 5 rating. 1 Reviews
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.

Format: Trade Paperback

Dimensions: 336 Pages, 5.12 × 7.87 × 0.39 in

Published: January 3, 2006

Publisher: Knopf Doubleday Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1400078393

ISBN - 13: 9781400078394

Found in: Health and Well Being

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– More About This Product –

Learned Optimism: How To Change Your Mind And Your Life

Learned Optimism: How To Change Your Mind And Your Life

by Martin E. Seligman

Format: Trade Paperback

Dimensions: 336 Pages, 5.12 × 7.87 × 0.39 in

Published: January 3, 2006

Publisher: Knopf Doubleday Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1400078393

ISBN - 13: 9781400078394

About the Book

Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.

Read from the Book

ITwo Ways of Looking at LifeTHE FATHER is looking down into the crib at his sleeping newborn daughter, just home from the hospital. His heart is overflowing with awe and gratitude for the beauty of her, the perfection.The baby opens her eyes and stares straight up.The father calls her name, expecting that she will turn her head and look at him. Her eyes don''t move.He picks up a furry little toy attached to the rail of the bassinet and shakes it, ringing the bell it contains. The baby''s eyes don''t move.His heart has begun to beat rapidly. He finds his wife in their bedroom and tells her what just happened. "She doesn''t seem to respond to noise at all," he says. "It''s as if she can''t hear.""I''m sure she''s all right," the wife says, pulling her dressing gown around her. Together they go into the nursery.She calls the baby''s name, jingles the bell, claps her hands. Then she picks up the baby, who immediately perks up, wiggling and cooing."My God," the father says. "She''s deaf.""No she''s not," the mother says. "I mean, it''s too soon to say a thing like that. Look, she''s brand-new. Her eyes don''t even focus yet.""But there wasn''t the slightest movement, even when you clapped as hard as you could."The mother takes a book from the shelf. "Let''s read what''s in the baby book," she says. She looks up "hearing" and reads out loud: " ''Don''t be alarmed if your newborn
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From the Publisher

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.

Editorial Reviews

"Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." - The New York Times Book Review"One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -Dr. Aaron T. Beck, author of Love is Never Enough"A system for reforming the most entrenched pessimist." -Philadelphia Daily News
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