Lift Your Mood With Power Food: More Than 150 Healthy Foods And Recipes To Change The Way You Think And Feel

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Lift Your Mood With Power Food: More Than 150 Healthy Foods And Recipes To Change The Way You Think And Feel

by Christine Bailey

Osprey Publishing | December 31, 2013 | Trade Paperback

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In her new book, the author of The Juice Diet and Nourish lays down the law about food and mood: bad food choices sabotage our energy levels and smart choices can pick us up when we''re down. In chapter one, ''The Physiology of Melancholy'', Bailey looks at the physiological link between nutrition and mental well-being. In chapter two, ''Mood''s Many Guises'', she examines specific mind- and mood-related ailments, such as Seasonal Affective Disorder, insomnia, and PMS, and shows how these common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, ''Feel Good Food'', presents more than 80 unique, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book concludes with a chapter on nutritional supplements and helpful advice on the benefits of exercise and relaxation.

Format: Trade Paperback

Dimensions: 200 Pages, 5.91 × 9.06 × 0.39 in

Published: December 31, 2013

Publisher: Osprey Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 184899091X

ISBN - 13: 9781848990913

Found in: Healthy Cooking

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– More About This Product –

Lift Your Mood With Power Food: More Than 150 Healthy Foods And Recipes To Change The Way You Think And Feel

Lift Your Mood With Power Food: More Than 150 Healthy Foods And Recipes To Change The Way You Think And Feel

by Christine Bailey

Format: Trade Paperback

Dimensions: 200 Pages, 5.91 × 9.06 × 0.39 in

Published: December 31, 2013

Publisher: Osprey Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 184899091X

ISBN - 13: 9781848990913

From the Publisher

In her new book, the author of The Juice Diet and Nourish lays down the law about food and mood: bad food choices sabotage our energy levels and smart choices can pick us up when we''re down. In chapter one, ''The Physiology of Melancholy'', Bailey looks at the physiological link between nutrition and mental well-being. In chapter two, ''Mood''s Many Guises'', she examines specific mind- and mood-related ailments, such as Seasonal Affective Disorder, insomnia, and PMS, and shows how these common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, ''Feel Good Food'', presents more than 80 unique, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book concludes with a chapter on nutritional supplements and helpful advice on the benefits of exercise and relaxation.

About the Author

Christine Bailey, M.Sc., is a certified nutritionist, food and health consultant, chef and cooking teacher. A member of the UK''s Guild of Health Writers, she writes for numerous health and food magazines and is the author of Nourish: The Cancer Care Cookbook and The Top 100 Recipes for Brainy Kids. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organizations including the World Cancer Research Fund UK.
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