Light on Yoga

by B.K.S. Iyengar

Harpercollins (uk) | May 17, 2001 | Trade Paperback

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The definitive work by B.K.S. Iyengar, the world''s most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar''s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ''yoga for all'', which has made it into the worldwide phenomenon it is today.

Light on Yoga is widely called ''the bible of yoga'' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

  • B.K.S. Iyengar''s own photo-illustrated, step-by-step guides to every yoga routine.
  • Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.
  • B.K.S. Iyengar''s unique and inspired guide to Pranayama - yoga breathing techniques.
  • B.K.S. Iyengar''s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
  • Yoga sequences and asanas to help heal a range of specific illnesses and conditions.


Format: Trade Paperback

Dimensions: 473 pages, 8.5 × 8 × 1.14 in

Published: May 17, 2001

Publisher: Harpercollins (uk)

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0007107005

ISBN - 13: 9780007107001

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– More About This Product –

Light on Yoga

by B.K.S. Iyengar

Format: Trade Paperback

Dimensions: 473 pages, 8.5 × 8 × 1.14 in

Published: May 17, 2001

Publisher: Harpercollins (uk)

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0007107005

ISBN - 13: 9780007107001

From the Publisher

The definitive work by B.K.S. Iyengar, the world''s most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar''s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ''yoga for all'', which has made it into the worldwide phenomenon it is today.

Light on Yoga is widely called ''the bible of yoga'' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

  • B.K.S. Iyengar''s own photo-illustrated, step-by-step guides to every yoga routine.
  • Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.
  • B.K.S. Iyengar''s unique and inspired guide to Pranayama - yoga breathing techniques.
  • B.K.S. Iyengar''s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
  • Yoga sequences and asanas to help heal a range of specific illnesses and conditions.


About the Author

B.K.S. IYENGAR is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.

Editorial Reviews

One of Time magazine''s 100 Most Influential People in the World.

"The Michelangelo of yoga" - BBC

"Valuable insights into the therapeutic nature of yoga . Those already familiar with Iyengar''s work will find subtlety and depth here that will increase with each rereading" - YOGA JOURNAL

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