Living The Good Long Life: A Practical Guide To Caring For Yourself And Others

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Living The Good Long Life: A Practical Guide To Caring For Yourself And Others

by Martha Stewart

Crown Publishing Group | May 7, 2013 | Trade Paperback

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Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.

Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue.

Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:
 
-Healthy Eating: Stock a healthy pantry for your dietary needs.
-Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.
-A Healthy Brain: Stimulate new brain activity to prevent memory loss.
-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. 
-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.
-Healthy Looks: Take care of your skin and match your makeup to your age.
-Healthy Home: Create a home that is a reflection of how you want to live.
-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.
-Healthy Caring: Prepare for helping others while caring for yourself, and much more!
 
 
Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.

"In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."
President Bill Clinton
 
"For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."
Marlo Thomas
 

Format: Trade Paperback

Dimensions: 384 pages, 9.13 × 7.42 × 0.98 in

Published: May 7, 2013

Publisher: Crown Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307462889

ISBN - 13: 9780307462886

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– More About This Product –

Living The Good Long Life: A Practical Guide To Caring For Yourself And Others

by Martha Stewart

Format: Trade Paperback

Dimensions: 384 pages, 9.13 × 7.42 × 0.98 in

Published: May 7, 2013

Publisher: Crown Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307462889

ISBN - 13: 9780307462886

About the Book

What "Homekeeping" did for every aspect of keeping house, "Living the Good Long Life" does for living the most healthy life after 40. Stewart imparts expertise in her signature topics--eating, exercise, intellect, home, and organizing for thriving in this new category killer.

Read from the Book

Don’t Retire: Re-Career When asked her secret to longevity, one nonagenarian replied, "It''s four easy words—never, never, never retire. Keep going, keep moving, keep thinking, keep living." Being involved in meaningful work is one of the best things you can do for successful brain and body aging, says Dr. Dennis Popeo. "It''s ''medicine'' in the best sense of the word. Working offers an older person the benefits of social engagement and purpose." Working may also stave off cognitive decline, according to the National Institute on Aging. Their surveys show that retirees don''t perform as well on cognitive tests as those who are still working, and global research supports this: in the United States and Denmark, where workers stay employed longer, people score highest on cognitive tests. So far, researchers can''t pinpoint the aspect of "working" that benefits brain function, whether it''s social interaction or the physical aspects of a job, but whatever the longevity secret of employment, it''s working! Even if you do choose or have to retire, it’s important to make an extra effort to stay intellectually engaged. Consider consulting part time or doing pro bono work. If you do wish to stay employed, bear in mind that finding your new role in the workforce can be challenging. AARP, formerly the American Association of Retired Persons, has taken up this crusade, working with large companies to promote the hiring of older workers. See www.aarp.org/work/job-h
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Table of Contents

Foreword
Introduction
The Ten Golden Rules for Successful Aging
 
Part 1: Healthy Living Today
Chapter 1: Healthy Eating
Chapter 2: Healthy Fitness
Chapter 3: Healthy Brain
Chapter 4: Healthy Outlook
Chapter 5: Healthy Living Every Day
Chapter 6: Healthy Looks
Chapter 7: Healthy Home

Part 2: Healthy Living into Tomorrow
Chapter 8: Healthy Living into the Future
Chapter 9: Healthy Caring
 
Resources
Endnotes
Suggested reading
Acknowledgments
Photo credits
Index

From the Publisher

Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.

Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue.

Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:
 
-Healthy Eating: Stock a healthy pantry for your dietary needs.
-Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.
-A Healthy Brain: Stimulate new brain activity to prevent memory loss.
-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. 
-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.
-Healthy Looks: Take care of your skin and match your makeup to your age.
-Healthy Home: Create a home that is a reflection of how you want to live.
-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.
-Healthy Caring: Prepare for helping others while caring for yourself, and much more!
 
 
Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.

"In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."
—President Bill Clinton
 
"For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."
—Marlo Thomas
 

About the Author

MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardening, weddings, and decorating. She founded THE MARTHA STEWART CENTER FOR LIVING (MSCL) at Mount Sinai Hospital in New York, a primary care practice that specializes in treating geriatric health conditions, as well as offering activities, classes and programs designed to help older adults get active and stay active well into old age.

Editorial Reviews

"In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." — President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life , she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." — Marlo Thomas "In this lovely book, Martha Stewart shares her experience and wisdom about how best to care for yourself and others as you go through life. The pages are filled with practical tips and useful advice for aging gracefully. I recommend it." — Andrew Weil, M.D. " Living the Good Long Life is the latest in Martha Stewart''s arsenal of masterful advice. She inspires you to nurture your body, emotions, and total life experience, focusing on the opportunities that comes into life with an its-never-too-late-to-take-action approach. Martha offers less
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