Living Your Yoga: Finding the Spiritual in Everyday Life

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Living Your Yoga: Finding the Spiritual in Everyday Life

by Judith Hanson Lasater

Rodmell Press | October 1, 1999 | Trade Paperback

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If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships withyourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

Format: Trade Paperback

Dimensions: 192 pages, 3.54 × 2.36 × 0.21 in

Published: October 1, 1999

Publisher: Rodmell Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0962713880

ISBN - 13: 9780962713880

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– More About This Product –

Living Your Yoga: Finding the Spiritual in Everyday Life

by Judith Hanson Lasater

Format: Trade Paperback

Dimensions: 192 pages, 3.54 × 2.36 × 0.21 in

Published: October 1, 1999

Publisher: Rodmell Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0962713880

ISBN - 13: 9780962713880

From the Publisher

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships withyourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

About the Author

Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. She is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and Healing Lifestyles and Spas. Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. She also gives workshops throughout the United States, and has taught in Australia, Bolivia, Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.

From Our Editors

More than a series of implausible contortions and monotone chants, yoga is a deeply spiritual philosophy that colours all aspects of daily life. In Living Your Yoga, readers will find the guidance and instruction to make yoga a rewarding element of their everyday routine and a positive step toward personal contentment. Author Judith Lasater and illustrator Andie Thrams offer expert advice on how to incorporate yoga theories and practices into interactions with people and the world at large, giving readers the information they need to secure 24-hour serenity. Fitting an ancient philosophy into a hectic modern world, this book is an exceptional guide to spiritual fulfillment.

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