The Grammy Awardwinning rapper and bestselling author shares his
secrets to an enviable physique, personal success, and hard-earned
peace of mind.
How does one of Hollywoods fittest performers stay lean, buff,
and balanced? LL Cool Js Platinum 360° plan covers all the
bases for a camera-ready physique and a healthy outlook in
A New York Times bestseller in hardcover, this program
-step-by-step instructions for nearly 100 supereffective
-graduated workout plans that keep ones muscles-and
metabolism-operating at their peak
-week-by-week food plans with the perfect balance of
micronutrients for each stage of training
-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive
thinking, LL Cool Js growing legion of fans can get cut, get lean,
and become the very best versions of themselves.