LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL Cool J, David "Scooter" Honig, Chris Palmer, Jim Stoppani

Rodale | November 20, 2011 | Kobo Edition (eBook)

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The Grammy Awardwinning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.

How does one of Hollywoods fittest performers stay lean, buff, and balanced? LL Cool Js Platinum 360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller in hardcover, this program includes:

-step-by-step instructions for nearly 100 supereffective exercises

-graduated workout plans that keep ones muscles-and metabolism-operating at their peak

-week-by-week food plans with the perfect balance of micronutrients for each stage of training

-dozens of delicious recipes

With this three-point approach to diet, fitness, and positive thinking, LL Cool Js growing legion of fans can get cut, get lean, and become the very best versions of themselves.

Format: Kobo Edition (eBook)

Published: November 20, 2011

Publisher: Rodale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605290890

ISBN - 13: 9781605290898

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL Cool J, David "Scooter" Honig, Chris Palmer, Jim Stoppani

Format: Kobo Edition (eBook)

Published: November 20, 2011

Publisher: Rodale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605290890

ISBN - 13: 9781605290898

From the Publisher

The Grammy Awardwinning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.

How does one of Hollywoods fittest performers stay lean, buff, and balanced? LL Cool Js Platinum 360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller in hardcover, this program includes:

-step-by-step instructions for nearly 100 supereffective exercises

-graduated workout plans that keep ones muscles-and metabolism-operating at their peak

-week-by-week food plans with the perfect balance of micronutrients for each stage of training

-dozens of delicious recipes

With this three-point approach to diet, fitness, and positive thinking, LL Cool Js growing legion of fans can get cut, get lean, and become the very best versions of themselves.

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